The Best Psoas Trauma Release Exercises to Help Release Tension and Stress

The psoas muscle is an important part of your body and is often overlooked. It plays a vital role in core stability and movement but can be easily damaged or strained due to trauma or injury. In this blog post, we will walk you through the importance of Psoas trauma release exercises and how they can help you heal and prevent future injuries.

What emotion does the psoas hold?

The psoas is one of the most important muscles in the body and its role goes far beyond just movement. It is often referred to as the “muscle of emotion” due to its close connection with our emotional state. The psoas is located in the lower back and deep within the abdomen, connecting the spine to the legs. Its primary function is to help us move, but it also plays a significant role in how we feel.

The psoas can become tight or contracted when we are feeling stressed or anxious, which can lead to physical pain and discomfort. This tension can be released through various stretching exercises, massage therapy, and other relaxation techniques.

The psoas also has an important role in how we process and express emotions such as fear, anger, sadness, joy, etc. It’s believed that when we experience strong emotions, they get stored in this muscle and can cause blockages if not addressed properly. This can lead to feelings of depression or anxiety and physical pain.

Understanding the importance of this muscle is key to maintaining overall health and well-being. Regular stretching and self-care practices such as yoga or meditation can be beneficial for releasing any tension that has built up over time. Additionally, being mindful of our emotions and learning how to process them effectively will help keep our psoas healthy.

What is trauma held in the psoas muscle?

Trauma can be held in the psoas muscle, a deep core muscle located in the lower back and abdomen. The psoas is often referred to as the “muscle of the soul” because it is connected to our emotional and physical well-being. When we experience trauma, it can cause our psoas to become tight and contracted, leading to pain and discomfort. This is why it’s so important for us to release any trauma that may be stored in our psoas muscles.

Releasing trauma from your psoas can be done through various methods such as yoga, massage therapy, stretching, or breathwork. These techniques help relax the muscle and allow for more freedom of movement and less pain. Additionally, releasing trapped energy from your psoas can help reduce stress levels and improve overall well-being.

It’s important to note that releasing trauma from your psoas isn’t always easy or comfortable. It may take time and patience before you start feeling relief from these techniques. If you are experiencing chronic pain or discomfort related to trauma held in your psoas, it’s best to consult with a healthcare professional who can provide guidance on how best to proceed with treatment.

Where do you press for the Psoas release?

The psoas muscle is a deep core muscle located in the lower back and hip area. It is an important muscle for stabilizing the spine, hips, and pelvis. When it becomes tight or over-active, it can lead to a host of issues such as low back pain, hip pain, and even knee pain. Fortunately, there are several ways to release this muscle, including foam rolling and self-massage techniques. In this article, we will discuss where to press for psoas release.

When it comes to releasing the psoas muscle, one of the most effective methods is through self-massage. To do this, you will need to locate the trigger point (or knot) in your psoas muscle. This can usually be found by placing your hand on your side just above your hipbone and feeling for any tenderness or tightness in that area.

Once you have located the trigger point, you can begin pressing into it with firm pressure from your thumb or fingers. You should apply pressure for 15-20 seconds at a time until you feel some relief from the tension in that area. If you don’t feel any relief after a few minutes of pressing on the trigger point, move to another spot on your psoas.

In addition to self-massage techniques, foam rolling is also an effective way to release tightness in the psoas muscle. To do this, lie down on a foam roller with your feet flat on the floor and place it just above your hipbone. Then roll up and down slowly while applying pressure to any tight spots you may find.

Finally, stretching exercises can also help relieve tension in the psoas muscle. One exercise that is particularly helpful is called “the runner’s stretch” which involves lying on one side with your legs straight out in front of you and then bringing one knee towards your chest while keeping both feet on the ground.

By using these techniques regularly, either through self-massage or foam rolling, you should start feeling some relief from tightness or discomfort caused by an overactive psoas muscle. Remember though that if you are experiencing any significant pain or discomfort then it’s best to consult with a medical professional before attempting any type of treatment.

Final Thoughts

The Psoas trauma release exercises can be an effective tool to help alleviate pain and discomfort caused by trauma. By focusing on the core muscles and releasing the tension, these exercises can help reduce symptoms of trauma and improve overall well-being.

It is important to remember to consult with a doctor or physical therapist before beginning any exercise program. With proper guidance, these exercises can be a powerful tool in the healing process.