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In a world that values quick fixes and instant solutions, it’s no wonder that many of us are looking for a reliable way to assess the health and flexibility of our hip flexors. Enter the Thomas Test – a movement test that promises to not only evaluate tight hip flexors but also assess their length…
In a world where we spend long hours seated and glued to screens, our hip flexors often don’t get the attention they deserve. But did you know that strengthening these muscles, especially the mighty psoas, can unlock a whole new level of mobility and power? Imagine feeling less lower back pain, running faster, and moving…
Are hip flexors and psoas the same thing? This seemingly simple question has sparked debate within the fitness and physical therapy communities. While they may be related, the truth is that these muscles have different functions in the body. Yet, one thing is clear – when these muscles become tight or overworked, they can cause…
In the hustle and bustle of daily life, our bodies often bear the brunt of our sedentary lifestyles. One major victim? The psoas muscle – the unsung hero responsible for proper hip flexion. But what happens when this crucial muscle becomes tight and doesn’t function optimally? It’s time to delve into the world of hip…