Tag: muscle tension

Does massage help tendonitis: An indepth analysis

ByPsoPro August 3, 2023

Tendons, the silent heroes that connect our muscles to bones, can unfortunately become inflamed and painful due to injury or overuse. One question arises: does massage have the magic touch to soothe this agony? The good news is that massage therapy has emerged as a promising alternative for managing tendonitis. But, which massage techniques are…

Hip Flexor

Trigger Points for Hip Pain: Understanding Causes and Treatments

ByPsoPro July 28, 2023

Have you ever experienced a persistent, nagging pain in your hip that seems to seep into the depths of your muscles? If so, you may be familiar with myofascial pain syndrome, a condition that can wreak havoc on your mobility and overall wellbeing. Triggered by those elusive trigger points in your muscles, this syndrome can…