or improper form. There are two types of muscle imbalances: body muscular imbalance and joint muscular imbalance. These imbalances can lead to limited mobility

Have you ever noticed that one side of your body feels tighter than the other? You’re not alone. Many people experience imbalances in their muscles, leading to stiffness and discomfort. But did you know that these imbalances can affect not just one area, but multiple parts of your body? The good news is, with the…