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The human body is a marvelous machine, intricately designed to carry out a multitude of movements. One such movement, hip flexion, is crucial for maintaining proper posture, walking effortlessly, and avoiding discomfort. This dynamic action involves a symphony of muscles working in unison to bring the leg closer to the torso. However, when issues arise…
In a world where we spend long hours seated and glued to screens, our hip flexors often don’t get the attention they deserve. But did you know that strengthening these muscles, especially the mighty psoas, can unlock a whole new level of mobility and power? Imagine feeling less lower back pain, running faster, and moving…
In the intricate world of our musculoskeletal system, there is a pair of muscles that often fly under the radar but play a crucial role in our daily movements. Meet the psoas and iliopsoas muscles, an inseparable duo responsible for flexing and externally rotating our thighs, as well as maintaining the graceful curve of our…