What Do Tight Hip Flexors Cause? Piriformis Syndrome: Explanation & Prevention
Tight hip flexors, those sneaky culprits that stubbornly hold onto tension, can cause more than just discomfort. When left unaddressed, they can wreak havoc on our bodies, leading to a range of issues, including the notorious piriformis syndrome. This condition, caused by the compression of our sciatic nerve by the piriformis muscle, can result in…
